The dosage for Digestin
60 capsules per bottle. Take 2 capsules as needed, or as directed by a physician. Research has demonstrated that supplementation of digestive enzymes may reduce edema, swelling, and bruising within injured tissue while promoting healing. For these purposes, simply double the above dosages between meals.
The ingredients for Digestin
Lipase, Pancreatin, Cellulase, Lactase, Papain, Marshmallow Root, Papaya Leaf, Peppermint Leaf, Ginger Root, Gentain Root, Sucrase, Whey, Bromelain, Ginkgo Biloba, Betaine-TMG, Fo-Ti, Trypsin, Magnesium, OptiZinc, DL-Methionine, L-Aspartic Acid, L-Glutamic Acid, Maltase, Chymotrypsin, Micro-Nutritionals:, Pancreas, Antimonium crudum, Arnica montana, Bryonia alba, Capsicum annum, Graphites, Nux vomica, Pulsatilla nigricans, Rutin, Protease, Amylase.
Flatulence (rectal gas) is a common problem among many people and can be difficult to discuss with your doctor because of the stigma attached. Excessive flatus is most often produced by bacteria in the colon (large intestine). The colon has hundreds of different bacteria growing within it and rely on the indigestible food we eat for their own nutrition. Certain foods are more likely to cause certain bacteria to thrive and be considered "gas formers". These foods generate gases such as hydrogen, methane nitrogen, oxygen, and carbon dioxide. Gas is often produced by foods that have indigestible or excess carbohydrates, which are not absorbed when they get to the colon. If we digest carbohydrates, little gas is formed. Most of us are not "good digesters" and have 200-odd bacteria waiting to do the job for us causing gas production.
Foods That Contribute to Gas Production
- Legumes: Especially dried beans, peas, baked beans, soy beans, and lima beans.
- Milk Products: Milk, ice cream, and cheese because many of us lack the enzyme needed to digest lactose.
- Vegetables: Cabbage, radishes, onions, broccoli, Brussels sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi and asparagus. Vegetarians produce more gas than meat-eaters because the intestinal enzymes can't digest the cellulose in a vegetable's cell wall.
- Root Vegetables: Potatoes, rutabaga and turnips.
- Fruits: Prunes, apricots, apples, raisins and bananas.
- Cereals & Breads, including pastries, and all foods containing wheat and wheat products. (Check labels)
- Fatty Foods: Pan-fried or deep-fried foods, fatty meats, rich cream sauces, gravies, pastries, and any high-fat food. (Check labels)
- Liquids: Carbonated beverages, fizzy medicine.
Helpful Steps To Take To Reduce Excess Gas
- Eliminate one category of gas producing foods for at least a week. If there is no lessening of gas, put the foods back in the diet and go on to eliminate another category. Follow this procedure until reaching a level of gas that is tolerable.
- Take digestive enzymes with every meal and this will aid the body with the digestive process. Anyone who is eating the Standard American Diet is lacking these critical enzymes.
- Take Colon-Aid+ and Reflora+ to help cleanse the colon of the harmful bacteria and establish the delicate balance that the colon needs of friendly bacteria.
Digestin is an excellent product to help reduce the amount of gas your body produces. The digestive enzymes in Digestin will help digest your food more thoroughly, thus reducing gas.
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"Celiac Disease" Health Articles On Celiac Disease.
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