Populations that eat fish regularly live longer and have less chronic disease than populations that do not. Studies support that fish oil is good for the heart. A study published in the Journal of the American Medical Association found that the risk of heart disease in nearly 85,000 women who ate fish two to four times weekly was reduced by 30% when compared to women who rarely ate fish. Women who ate fish five or more times weekly reduced their risk by 34%. Similarly, a study of men with no history of heart disease published in the New England Journal of Medicine found that those with the highest blood levels of omega-3 fatty acids were more than 80% less likely to die suddenly from heart disease. Specifically, fatty fish from cold northern waters such as mackerel, salmon, sardines, herring, bluefish and to a lesser extent, albacore tuna. Walnuts, flax seeds, hemp seeds and their oils are another source of omega-3 fatty acids. When cooking these fish be sure not to fry in batter, coat with butter or blanket with creamy sauces that add saturated fat and excess calories into the body. (See below for recipe) From Dr. Weil's Healthy Kitchen Recipes:
The dosage for Omegacin with essential Omega 3-6-9 fatty acids & lipids complex.
120 capsules per bottle. Take 4-6 capsules daily for the first week, increasing to a maximum of 6 capsules per day within the first 4 weeks. Drink 8 glasses of water daily, for balancing and flushing of the system.
What are the best sources of Omega-3 fatty acids?
Most Americans are deficient in omega-3 fatty acids. Research suggests that supplementing the diet with them can not only reduce chances of cardiovascular disease and inflammatory disorders, but help with depression, bipolar disorder, autism and attention deficit hyperactivity disorder. Fish is a critical brain food. If you are already taking Attend, Deprex or Arthritin, an excellent complimentary product is Omegacin+ (containing omega-3 fatty acids) for the obvious added benefits.
2 1/2 cups flaked cooked salmon
1/3 cup fresh parsley leaves (cut with scissors) & then minced
4 finely minced scallions or 1 small finely minced onion
3 cups wheat germ
2 organic eggs beaten
2 tablespoons olive oil
Mix & mush it all together with a fork. Add a little more olive oil if falls apart when you try to make patties. Form into thin patties and sauté in olive oil.
Phospholipid Complex: Precursors to neurotransmitters that help increase neural density and connectivity, improving the integrity of membrane-messenger function in the Brain.
38 Essential Fatty Acids: Serve as precursors to prostaglandins and other eicosanoids that affect blood aggregation, vasodilation and vasoconstriction; are essential for the development and function of brain and retina cells, as well as sperm formation; and play a vital role in the structure of all cell membranes, including the skin.
Phytosterols: Naturally occuring steroids that enhance the growth and regeneration of cells.
Bile Acids: Powerful emulsifying agents not only essential for lipid digestion but critically important for their assimilation, expediting the absorption of the nutritionally edifying pieces of broken-down lipids.
Suma (Pfaffia Paniculata): An antioxidant enhancing the immune system's ability to recognize and control the invasion of foreign entities; also demonstrates anti-atherosclerotic and antiinflammatory effects.
Free Form Amino Acids (L-Glycine & L-Taurine): Act to reduce lipid synthesis in the liver, and enhance fat metabolism in the mitochondria, which in turn aids in the further reduction of Cholesterol and Triglycerides in the blood plasma.
Co-Enzyme Q10: Strengthens and protects the heart against cardiovascular disorders and heart disease/stroke; cardiac patients specifically show CoQ10 deficiencies of between 50-75% within the heart itself.
DMG: Stimulates oxidative enzyme activities and inhibits Cholesterol and Triglyceride synthesis.
DMAE & Enzyme Complex: Helps prevent fats from oxidizing, and helps dissolve fats in protein-fat complexes (the precursors of plaque) in the bloodstream.
Pycnogenol®: Patented antioxidant proven effective in restoring small capillary health throughout the body and the Brain, allowing increased circulation and oxygen to the periphery.
Specifically Targeted Micro-Nutritionals, Vitamins & More: Aids the body's ability to the strengthen and regenerate the endomembrane structure, helping to protect against pollutants and toxins.
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