The dosage for Digestin For GI Tract And Digestive System.
60 capsules per bottle. Take 2 capsules as needed, or as directed by a physician. Research has demonstrated that supplementation of digestive enzymes may reduce edema, swelling, and bruising within injured tissue while promoting healing. For these purposes, simply double the above dosages between meals
Digestion is very important for health and wellness, as well as weight loss, yet so many of us suffer from indigestion and take antacids like Tums or Rolaids for relief. Have you ever wondered why this is a multi-billion dollar industry? Proper digestion starts in the mouth where the salivary glands are involved; then the stomach lining with its mucous, acid and enzymes; and finally, the pancreas, the liver, and the gallbladder. There are three major factors that disrupt the harmonious operation of the entire digestive process. The first is the Acid/Alkaline balance of our body; second, is the important presence of enzymes needed to break down food; and third is our body's level of hydration.
Our Standard American Diet (SAD) and lifestyle makes our bodies too acidic and our digestion weak. Rather than shut off the stomach acid that seems to be giving us heartburn, what's needed is to return our body to it's proper alkalinity with digestive enzymes that help break down foods and ensure the continuing process of digestion. In addition, stress in any form, physical or emotional, causes acid in the body to become out of balance which may result in digestive problems.
What Can We Do?
- Keeping the body properly hydrated is very important. Many people think that you can keep the body hydrated on coffee, tea and soda; however, these are actually acid forming liquids and further dehydrate the body making the problem worse. We need to drink eight to ten, 8oz. glasses of plain, pure water daily (and not at meal times, because consuming any beverage with a meal dilutes digestion). Water at room temperature is also best for digestive purposes.
- Eat smaller meals. The National Institute of Health has also released a study showing that people who eat smaller meals can live longer. This shows that our enzymes work best when small amounts of foods are consumed.
- The next thing you want to do if you do not eat enough raw, un-cooked vegetables, is supply your body with digestive enzymes. Växa's new and improved formula, Digestin
