Natural Health Care Articles And Information On Nutritional Health Care Tips And Related Health Care News Articles.Nutritiona Health Care Tips, Articles And Related Health Care News.
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"Aging Gracefully" Health Care Article On Anti-Aging & Homeopathy
With few exceptions the body cannot manufacture or synthesize vitamins. They must be supplied in the diet or in dietary supplements. Vitamins are essential to the normal functioning of our bodies. They are necessary for our growth, vitality, and general well-being. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.
Vitamins contribute to good health by regulating the metabolism and assisting the biochemical processes that release energy form foods. Some vitamins are water soluble and some are oil soluble. Water soluble vitamins must be taken into the body on a daily basis. They cannot be stored and are excreted within four hours to one day. This would include vitamin C and B-complex vitamins. Oil soluble vitamins can be stored for longer periods of time in the body's fatty tissue and the liver. These include vitamins A, D, E and K.
Minerals are needed for the proper composition of body fluids, the formation of blood and bone, the maintenance of nerve function, and the regulation of muscle tone.
There are two types of minerals: macro minerals and trace minerals. Macro minerals include calcium, magnesium, potassium, and sodium. They are needed in greater amounts than the trace minerals, however, they are still critical for good health. These trace minerals include boron, chromium, germanium, and iron.
Amino acids are the most important chemical substances known to life and they are the most abundant. Our body has about 20 times more amino acids than vitamins, which are in fact particular complex forms of amino acids, and approximately 4 times more amino acids than minerals. Amino acids are usually found attached and configured with one another. Joined together like this they are called proteins. In fact, amino acids are the essential building blocks of proteins. As proteins, they constitute as much as three quarters of our body mass with the exclusion of water.
Daily Essentials contains the necessary and essential nutrients needed to sustain the life and health of an organism. This complete formula includes vitamins, minerals, trace elements, amino acids, and select herbs known to be powerful antioxidants. This formula can:
- Help reduce susceptibility to infections and the flu.
- Help build healthy teeth, gums, and bones.
- Help maintain sexual vitality.
- Help increase energy levels.
- Provide you the daily nutrients needed to lead a healthy life.
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"Are You in Balance?" Article On Removing Toxins From The Lower GI Tract
There are more than 400 different kinds of bacteria that live in our gastrointestinal tract. Like most things in life, balance is the key and the bacteria in the colon is no different. The flora in a healthy colon should consist of at least 85 percent lactobacilli ("friendly") and 15 percent coliform bacteria. The body depends on the "friendly" bacteria to assist in the digestion of proteins, to manufacture B vitamins, as well as to produce lactase and other antibacterial substances. Acidophilus, another type of friendly bacteria which has antifungal properties, helps to reduce blood cholesterol levels, aids in digestion, and enhances the absorption of nutrients. An imbalance of bacteria in the colon (which is now considered typical due to the use of preservatives, additives, high fat diets, alcohol, birth control pills and stress) can result in gas, bloating, intestinal and systemic toxicity, and constipation. Antibiotic drugs are especially harmful to intestinal flora and it's effects can last weeks after the drug is discontinued; often leading to yeast overgrowth, chronic infections, poor digestion, fatigue or allergies.
How do we know our intestinal tract is out of balance? Aside from the the obvious signs (such as gas and bloating), you may be surprised to learn that the exterior of the body reflects the state of one's colon. Poor skin like acne, dull hair, lackluster eyes, and excessive wrinkles, are all subtle signs that our intestinal flora need friendly bacteria. When the gastrointestinal tract is corrected with a proper balance of bacteria, the entire exterior of the body virtually glows with good health. If you consistently find yourself wihth a "bug" or the flu, you might consider balancing your bacteria. The friendly intestinal bacteria are your first line of defense against disease; when they are weakened the immune system has to pick up the slack.
How can we restore proper balance? Lactobacillus Acidophilus can be used to help re-etablish the normal consistency of bacteria in the gastrointestinal tract (stomach and intestines) and vagina. Växa's multi-dimensional complex formula, Reflora+ contains 10 different beneficial bacteria designed to: destroy putrefactive bacteria (bad bacteria) within the lower tract; remove toxins from the lower tract; normalize intestinal pH; repair damage to the digestive tract; and manufacture B vitamins and enzymes.
NOTE: If you are taking the following Växa formulas: ClearIn, Digestin, Candid-Free, the Oral Chelation Health Pac, Colon-Aid+, or Parasitin, then Reflora+ would be an excellent add-on for additional nutritional support.
Click here for more information on Intestinal Flora.
Natural Health Care Articles And Information On Nutritional Health Care Tips And Related Health More Info]
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"Candida Yeast Infections" Health Care Article On Controlling Yeast Overgrowth.
This week's Healthy Advice will focus on yeast overgrowth (Candida). The delicate balance of yeast throughout the body can be easily disrupted. Some of the many causes include:
- Antibiotics kill all bacteria including the "friendly bacteria" in the intestinal tract which normally helps to keep Candida under control.
- Intestinal parasites and worms also destroy friendly bacteria in the gut.
- Inadequate immune function caused by a number of diseases such as cancer and AIDS.
- Hormonal imbalances caused by pregnancy, birth control pills and thyroid disease.
- Excessive stress.
- Toxic metals and chemicals such as chlorine found in tap water, MSG, aspartame, and even mercury found in dental fillings can alter immune response and allow yeast to proliferate.
How do you know if you have yeast overgrowth?
Symptoms of yeast overgrowth include a wide range of problems. Candida overgrowth causes toxins to be released which may cause many conditions such as; gastrointestinal problems, bad breath, bloating, coating on the tongue, and gas; allergic reactions such as hayfever, earaches, hives, dermatitis, dry skin, eczema, psoriasis; as well as bladder infections, vaginitis, and fluid retention.
What can be done to rid the body of Candida?
- A nutritious diet with fresh raw vegetables. Avoiding refined, processed foods, tobacco, alcohol, caffeine, sugar, artificial sweeteners, hydrogenated fats and vinegar.
- Exercise regularly. Exercise strengthens the immune system and increased breathing will give you more energy.
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"Celiac Disease" Health Care Articles On Celiac Disease.
Recent news reports that 2.1 million people suffer from a condition know as celiac disease and do not even know it. Once thought of as a rare disease, celiac sprue is now affecting one in every 133 Americans, up from one in every 5,000 just a few years ago. A major contributor to this problem is Gluten. Gluten contains a protein called apha-gliadin found in wheat, rye, and barley that causes a reaction to the mucous lining of the intestine. The villi lining in the small intestine becomes damaged, which interferes with the body's ability to absorb vital nutrients. This damage and the corresponding lack of nutrients getting into the bloodstream, puts celiacs at risk for other health problems such as osteoporosis, miscarriage and congenital malformation, seizures, short stature, and cancers like lymphoma and adenocarcinoma. The digestive process is also impaired making food allergies more common in those with celiac disease.
How do I know if I have Celiac disease?
Common complaints would be chronic diarrhea and extreme weight loss. Most celiacs have symptoms that are far more wide ranging such as: stomach pain, bloating, muscle cramps, fatigue, bone or joint pain, seizures, tingling numbness in legs from nerve damage, a painful skin rash called dermatitis herpetiformis, or missed menstrual periods. Some celiacs never experience any gastrointestinal problems or symptoms, even while the lining of the small intestine (villi) is being continually damaged with the result being malnutrition despite an adequate diet. Doctors can do blood tests that search for four specific antibodies. If any of the four antibodies is found, a diagnosis of celiac is likely. However, true confirmation comes from a biopsy taken from the small intestine. Celiac disease has no cure or medical treatment.
What do I do if I have Celiac disease or seem sensitive to gluten?
Keep gluten out of your diet. Even one microgram can cause a problem.
Avoid: Breads and all foods containing wheat, rye, tritical (a hybrid grain of wheat and rye), barley, oats, wheat germ or bran, graham, gluten or durum flour, wheat starch, oat bran, bulgur farina, wheat based semolina, spelt, and kamut. Also, avoid malt extract and malt flavorings. Hot cocoa mixes, flavored instant coffee, herbal tea, licorice, alcohol distilled from cereals such as gin, vodka, whiskey, and beer.
Replace with: Breads or products made with corn, rice, soy, arrowroot, corn or potato starch, whole bean flour, tapioca, sago, rice bran, cornmeal, buckwheat, millet, flax, teff, sorghum, amaranth, and quinoa. Sugar, honey, jelly, jam, plain chocolate, coconut, molasses, marshmallows, and meringues would be okay. Pure instant or ground coffee, tea, carbonated drinks, and wine would be okay beverages. Most seasoning and flavoring made with allowed ingredients would be acceptable.
Other essential nutrients for celiac disease would be a free form amino acid complex to supply protein in a form readily available for use by the body. Växa's powerful, pharmaceutical grade, multiple free form amino acid formula Pro-Tec+ will supply the body with a complete free form amino acid formula. Due to the lack of absorption by celiacs a good multivitamin and mineral complex is a must, such as, Växa's Daily Essentials. Proper digestion is compromised by celiac disease making digestive enzymes important with every meal. Växa's Digestin taken with every meal will help to improve efficiency of digestion an
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"Combating Chronic Excessive Flatulence" Article On Problem Flatulence Treatment, Causes And Problems.
| The dosage for Digestin |
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| 60 capsules per bottle. Take 2 capsules as needed, or as directed by a physician. Research has demonstrated that supplementation of digestive enzymes may reduce edema, swelling, and bruising within injured tissue while promoting healing. For these purposes, simply double the above dosages between meals. |
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The ingredients for Digestin Lipase, Pancreatin, Cellulase, Lactase, Papain, Marshmallow Root, Papaya Leaf, Peppermint Leaf, Ginger Root, Gentain Root, Sucrase, Whey, Bromelain, Ginkgo Biloba, Betaine-TMG, Fo-Ti, Trypsin, Magnesium, OptiZinc, DL-Methionine, L-Aspartic Acid, L-Glutamic Acid, Maltase, Chymotrypsin, Micro-Nutritionals:, Pancreas, Antimonium crudum, Arnica montana, Bryonia alba, Capsicum annum, Graphites, Nux vomica, Pulsatilla nigricans, Rutin, Protease, Amylase.
Flatulence (rectal gas) is a common problem among many people and can be difficult to discuss with your doctor because of the stigma attached. Excessive flatus is most often produced by bacteria in the colon (large intestine). The colon has hundreds of different bacteria growing within it and rely on the indigestible food we eat for their own nutrition. Certain foods are more likely to cause certain bacteria to thrive and be considered "gas formers". These foods generate gases such as hydrogen, methane nitrogen, oxygen, and carbon dioxide. Gas is often produced by foods that have indigestible or excess carbohydrates, which are not absorbed when they get to the colon. If we digest carbohydrates, little gas is formed. Most of us are not "good digesters" and have 200-odd bacteria waiting to do the job for us causing gas production.
Foods That Contribute to Gas Production
- Legumes: Especially dried beans, peas, baked beans, soy beans, and lima beans.
- Milk Products: Milk, ice cream, and cheese because many of us lack the enzyme needed to digest lactose.
- Vegetables: Cabbage, radishes, onions, broccoli, Brussels sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi and asparagus. Vegetarians produce more gas than meat-eaters because the intestinal enzymes can't digest the cellulose in a vegetable's cell wall.
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"Is Your Body Shopping At A Bankrupt Supermarket?" Article On The Standard American Diet (SAD).
Is Your Body Shopping At A Bankrupt Supermarket? Our bodies are supermarkets and they constantly need their nutritional shelves restocked in order to supply all needed nutrients. The different systems and processes that go on within our body need specific nutrients to function properly and if your nutritional shelves are low or empty, they will not be able to function at their full capacity.
The Lettuce On A Big Mac Does Not Make A Salad!
The Standard American Diet (SAD) has seriously undermined our body's ability to properly function. Our fast food society has us consuming foods that are over-cooked, over-processed, hormone injected, and loaded with antibiotics for far too long. Our bodies were not created to consume such things and over time will react negatively!
A healthy diet does make a big difference, but is it enough? Possibly, but in most cases no! Unless you follow an extremely strict diet, which includes organically grown, raw vegetables, you need supplementation to keep your shelves properly stocked.
We Are The Same, But Very Different...
We all age differently, react to illness and stress differently, and are different in our capacities to extract, utilize, and store nutritional materials from the foods we eat. Our bodies are also a product of our environment and that environment has a profound effect on the way our body utilizes nutrients.
Keep Paul Out Of Peter's Pocket!
As we get older, our nutritional stores become depleted and it becomes harder to restock our shelves with just the foods we eat. Although the body begins to try to compensate for these shortages, by "robbing Peter to pay Paul" in rationing out nutrients to preferred biosystems, which are determined to be more life essential and life sustaining, little can be done if the shortages continue for any length of time and there are no recovery strategies. As more subsystems within the body are shut down, "life" begins to lose its vitality, our Immune System weakens, and the possibility of serious disease becomes certain.
Your Body Needs Help!
Daily Essentials contains the necessary and essential nutrients needed to sustain the life and health of an organism. This complete formula includes essential vitamins, minerals, trace elements, amino acids, and select herbs known to be powerful antioxidants. This is an excellent base formula for any nutritional program. Restock your body's nutritional shelves today by trying Daily Essentials!
Daily Essentials contains the necessary and essential nutrients needed to sustain the life and health of an organism. This complete formula includes vitamins, minerals, trace elements, amino acids and select herbs known to be powerful antioxidants. The ingredients in this MultiDimensional formula have been shown to naturally:
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Help reduce susceptibility to infections and the flu
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Help build healthy teeth, gums and bones
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Help maintain sexual vitality
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Help increase energy levels
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Provide you the daily nutrients needed to lead a healthy life.
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"Lose Weight and Improve Your Health" Article On Ephedra Free Natural Weight Loss Supplement Program.
Växa has improved CitriSlim with the addition of a new ingredient called Conjugated Linoleic Acid (CLA.) CLA is a mixture of positional geometric isomers of linoleic acid (Omega 6) and is readily incorporated into body fat stores (triglycerides) and all cell membranes (phospholipids.) Scientists have demonstrated the powerful effects of CLA to help reduce body fat and increase lean muscle tissue. In more than 200 studies, CLA appears to provide many other health benefits such as:
- Reduced risk and incidence of breast and prostate cancer by acting as an anticarcinogenic
- Improved immune function related to asthma and allergies
- Improved blood sugar control to help treat diabetes
- Guarding against heart disease and bone disorders
Växa's CitriSlim is an exceptional alternative for those who are ephedra sensitive or suffer from high blood pressure, diabetes, or depression. Recent research provides exciting news for potential health benefits and safe effective weight loss as a result of supplementing with CLA.
Click Here For More Information On CitriSlim Ephedra Free Weight Loss Supplement.
Natural Health Care Articles And Information On Nutritional Health Care Tips And Related Health Care News Articles. "Problems Caused By Improper Digestion" Article on Heartburn & Gastroesophageal Reflux Disease (GERD). "Are You in Balance?" Article On Removing Toxins From The Lower GI Tra
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"Problems Caused By Improper Digestion" Article on Heartburn & Gastroesophageal Reflux Disease (GERD).
This week's focus will address the problems caused by improper digestion such as heartburn and the Gastroesophageal Reflux Disease (GERD). Heartburn is a symptom that is considered mild, if experienced once a month. If you have heartburn once a week, it's moderate. It is when you have it daily that it's considered to be severe. Heartburn is caused when stomach acid refluxes--backs up--into the esophagus. This can occur for a number of reasons:
- When the lower esophageal sphincter (LES), the valve that keeps stomach acid in the stomach, is weakened or relaxed and does not do its job properly.
- Certain foods, such as chocolate, fried and fatty foods, peppermint, coffee, alcohol, and sugars can weaken or relax the LES.
- Eating large meals or shortly before bedtime
- A hiatal hernia
- Pressure on the stomach, including frequent bending over, tight clothes, lifting, and obesity
- Certain medications
- Smoking
- Stress can increase acid production and slow down the emptying of the stomach.
An important concern if you suffer from GERD is scarring of the esophagus, which narrows the esophagus and makes it difficult to swallow. It can also lead to Barrett's Esophagus, a condition where cells similar to those of the stomach lining develop in the lower esophagus. This severe damage to the esophagus increases your risk of developing cancer of the esophagus.
What To Do?
The over production of stomach acid into the esophagus (throat) is a digestive disorder that must be corrected at the source. Proper digestion takes a balance of acids and enzymes. When food is not properly digested, undigested food particles reach the colon causing irritation and in turn cause the body to send a signal to the stomach demanding the production of more stomach acids in a desperate attempt to break down the food material. As mentioned last week, More Info]
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"Quit Smoking Help And Tips" Article On Ways To Stop Smoking With Herbal Products.
Most of us know that smoking is unhealthy without knowing exactly why. Cigarette smoke contains more than 2,500 chemicals such nicotine, tar, and carbon monoxide as well as heavy metals. One such heavy metal known to be toxic for both the smoker and non-smoker (through second hand smoke) is cadmium. Symptoms of cadmium toxicity are sore joints, decreased appetite, slow growth, zinc deficiency, and kidney stones. The National Library of Medicine published a study stating that nutrient intakes of smokers differ substantially from those of nonsmokers. Some of these differences may exacerbate the harmful effects of smoke components on cancer and coronary heart disease risk. In addition, it has also been proven that smoking can lead to the following types of cancer: mouth, tongue, lip, cheek, esophagus, larynx, lung, kidney, pancreas, and urinary bladder. Smoking is a leading cause of death from heart attacks and strokes. Emphysema and chronic bronchitis are directly associated with smoking, and colds and infections are much more common in smokers.
What steps should be taken if you have been exposed to smoke first hand or second hand?
Follow this link for recommendations by the CDC on how to quit smoking: http ://www.cdc.gov/tobacco/how2quit.htm
Fortunately, there is a way to get these harmful substances out of the body. Oral chelation, detoxification protocols, and specific nutritional therapies can remove heavy metals and chemical toxins and reduce the toxic load our bodies endure on a daily basis. Chelation would be an obvious solution. Chelating agents are substances which can chemically bond with or chelate metals, minerals, or chemical toxins from the body. According to many experts, oral chelation is useful in reducing heavy metal toxicity and calcification, lowering blood cholesterol, lessening lipid peroxidation (free-radical oxidation of metabolized fats), thinning the blood, and preventing the formation of blood clots (a cause of heart attack). The chelating agent actually encircles a mineral or metal ion and carries it from the body via the urine and feces. Therefore, before starting the chelation process it may be necessary to cleanse the colon with a product such as Växa's Colon-Aid+, and drink plenty of water.
TriCardia+ is a Scientific Formulation of Natural Ingredients Including:
32 Bioavailable Amino Acids including EDTA: Helps naturally chelate from the cardiovascular system excess toxic metals, such as lead, calcium, nickel, tin, antimony, aluminum, mercury, arsenic, zinc, copper, and others which have potential valencies between 2,3 and 5 in their outer shell; has the ability to dissolve calcium (similar to vinegar dissolving an egg shell) from the rigid calcium-fibrin-fat plaque from the walls of arteries and veins, and safely removes it via the urinary tract.
Ascorbate Mineral Complexes: Specific buffering agents important for the safe release of toxins and effective cleansing of the liver and kidneys, naturally thinning the blood and safely increasing blood flow.
Phytomedicinals Specific to Liver Health & Function (Thioctic Acid, Milk Thistle, Solidago Virgaurea & more): Help cleanse the liver, stabilize cell membranes and aid
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Are There Benefits Behind EDTA Oral Chelation?
Are There Benefits Behind EDTA Oral Chelation? The Reasons Behind Oral EDTA's Effectiveness
Cardiovascular Disease (CVD) is the leading cause of death in the U.S. and Europe. According to U.S. 1992 mortality statistics, about one million people per year die of CVD in the U.S. -that's approximately ½ of all deaths registered every year, an average of one death every 33 seconds! CVD includes coronary heart disease or diseases of the arteries (Atherosclerosis), heart attack, stroke, high blood pressure, arrhythmia, rheumatic heart disease and other dysfunctions. In 1994, over 500,000 coronary bypass surgeries were performed in the U.S. and over 400,000 angioplasties. These procedures are costly and are often accompanied by prescriptive drug therapies with unwanted side effects. Preventing Cardiovascular Disease with EDTA Chelation The corrosion of your cardiovascular system is a slow process that may generally go unnoticed for years. A CVD prevention program should include improvements to your diet, some daily exercise and nutritional supplements that will not only improve your overall health but also "clean out" your veins and arteries through chelation. Oral chelation "grabs" a number of unwanted substances that can cause LDL Cholesterol plaque build up and free radical damage from the cardiovascular system, renders them harmless, and prepares them for excretion through the urine. Oral Chelation is a natural process of "roto-rootering" the cardiovascular system, helping the body cleanse the arteries and veins, as well as detoxify the liver and kidneys. EDTA Chelation as an FDA-Approved Treatment EDTA (or ethylenediamine tetra acetic acid, also known as edetic acid or tetra acetic acid) is a synthetic amino acid having a molecular weight of 292.25 and a molecule formula of C10H16N2O8 . EDTA is approved by the FDA for the treatment of lead poisoning and other metal toxicities when used intravenously, and a number of studies have found it also effective in treating blood vessel diseases, improving blood flow to the heart, legs and brain. Interestingly, the U.S. Navy administered EDTA orally to thousands of sailors in the 1940's to help combat lead toxicity. Today it is also used as an antioxidant in foods, as a chelating agent in many pharmaceuticals and cosmeceuticals, and as an anticoagulant for blood taken for hematological investigations. EDTA is a chelating agent (meaning it has the ability to attach itself to metals and minerals) and forms a stable, soluble complex with calcium that is readily excreted by the kidneys. In the USA, a dose of 50 mg per kg body weight of EDTA in 24 hours by slow intravenous infusion has been suggested for adults with a maximum daily dose of 3 grams, although dosages up to 5 grams have been used with complete safety intravenously. EDTA is also used topically for treatment of calcium deposits, calcified corneal opacities and burns of the eye. EDTA does not remove the bound calcium in teeth and bones, only metastatic calcium or pathologic calcium causing damage to the body. Oral Assimilation of EDTA Assimilation of EDTA is effective when taken either intravenously or orally. When taken orally, EDTA, like other amino acids of similar molecular weight, passes through the stomach unaffected where it is then absorbed directly through the epithelium cells of the duodenum. EDTA has been incorrectly written about in the past by authors who apparently have not understood that the biochemistry and assimilation of proteins (made from chains of amino acids) and unattached Free Form Amino Acids all occurs in the duodenum, being unaffected by the stomach and the gastric juices. Often misunderstood is the fact that stomach acidity has nothing whatsoever to do with the digestion of proteins, which all takes place via enzymatic reaction later in the duodenum, and that orally consumed Free Form Amino Acids are likewise not affected. In fact, the pH of the stomach w
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Discount Herbal Nutritional Supplements 1122 Sherwood Forest
Caution: For
any suspected or known illness or dysfunction, always consult your physician
for medical diagnosis and treatment first. Statements contained herein have
not been evaluated by the Food and Drug Administration. Products mentioned
herein are not intended to diagnose, treat, cure, or prevent any disease.
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